dimanche 13 octobre 2013

Best Meditation Tips For Beginners

By Vedette Bellemare

Discovering the best meditation method for you is one of the highs you can experience in modern chosen mantra over and over, either out loud or in your head.day life.Too often, we are too stressed even to contemplate meditation, even though taking a few quiet minutes to meditate could be one of the best things we could do in our lives.

Sometimes knowing how others have benefited can help you either to decide when to meditate or to decide what times of day to experiment with meditating. When working one-on-one with individuals, they often ask my advice about the best time to meditate. When I know something about their lifestyle and I tune in to them energetically, I can give specific recommendations. However, when writing an article that a variety of people will read, I need to approach it in a different way. So, here are some considerations.

Candle meditation. Light a candle somewhere safe, sit down and focus on the candle flame. Let all other thoughts drift out of your mind. Keep focussed on the flickering flame. Guided meditation. Put on your headphones and listen to a pre-recorded guided meditation talk you through the process of relaxing your body and clearing your mind. Mirror gazing. No, you're not doing an impression of Narcissus! Simply gaze into your reflected image. Focus on the wall just behind your head. Let all other thoughts fall out of your mind.

Practice makes perfect. Remember the old clich that practice makes perfect? It is very much applicable to meditation for beginners to. To concentrate and not have to think of anything is hard. It could be frustrating after a few tries but doing it regularly allows you to focus clearly and be able to perfect and master the art of meditation.These meditation tips for beginners are the most basic. If you want to know more as to how to meditate you have the option of searching over the net, making use of books or enroll yourself in a meditation class if you like.

To make progress in meditation it is important to meditate at least once a day. If you are inspired then it is good to meditate 3 times a day. Regularity is very important for increasing your meditation capacity. Some people may say it is very hard to find time in a busy day to meditate. However if you really value something then you will find time. 3 times a day we find time to feed the body. We should also feel the necessity of feeding our soul, our inner being. If we value meditation then we will not want to miss our regular period of silence.

The best time to meditate is early in the morning. Early in the morning the earth is restful and more peaceful. Also there are less demands on your time. Therefore the morning consciousness is more conducive to meditation.Sri Chinmoy says,"If you meditate in the morning, you will find that your meditation will be most fruitful. Before the sun rises, the earth -consciousness is not yet agitated."

Rosemary. This soothing herbal concoction can help ward off headaches. This fragrant spice-shelf herb is not only good for perking up roasts and poultry, this can also help prevent certain kinds of stress-induced headaches. Since rosemary helps keep blood vessels dilated, it can prevent headaches caused by vasoconstriction, wherein blood vessels narrow. For preparing a tea, use 1 teaspoon of dried rosemary per cup of boiling water.

Not all meditation requires sitting in a chair. So, jogging is meditation for some; swimming for others; gardening for others. Find an activity that helps you to tune into the Divine aspect of you, and whenever the time is right for that activity, is the right time to meditate for you.3:00 in the afternoon is often a time in the day when people need a break; in the workplace, it is often a giddy time when people need to shake or laugh or yell. Right after that can be an optimal time for some to sit quietly for a few minutes.

Passionflower. The herb is good at providing individuals with a restful sleep. The flower, vine, and leaves of this herb contains substances that have proven, gentle sedating qualities. Recommended by herbalists as a top treatment for insomnia, it's especially helpful when sleep is disturbed by anxiety. Use 1 teaspoon of dried herb per cup of boiling water.Lemon Balm. Lemon balm helps to relieve anxiety and restlessness. This citrus-fresh herb is effective in reducing tension, nervousness, and a mild case of the blues. Drink a cup before bedtime to help you feel sleepy. Select fresh or dried leaves that have a strong lemony mint scent. Use 1 tablespoon of leaves per cup of boiling water, and drink as needed.

About the Author:

Aucun commentaire:

Enregistrer un commentaire